A headache that starts in the stiff or irritated joints and muscles of the upper neck. It is usually one-sided and worse with sustained postures. Hands-on treatment and specific neck exercises can reduce how often it comes on.

A neck sprain caused by a sudden jolt, most often in a car accident or contact sport. Pain and stiffness can build over the first few days. Early movement and graded exercise help recovery.

Sudden, sharp neck pain with the head stuck to one side, often noticed on waking. It usually comes from an irritated joint and settles quickly with gentle treatment and movement.

Aching and stiffness from long hours at a desk or looking down at a phone. We address it with workstation advice, mobility work and strengthening for the neck and shoulders.